Do you need motivation and expert guidance to help you attain your fitness goals? Our experienced fitness trainers and therapists can help you with personal training, nutrition, injury rehabilitation and more. Get started with a free consultation and fitness assessment today!
Personal Training

How we can help you

As well as offering fitness assessments, personalised workouts and advice on healthy eating and lifestyle, your personal trainer can help provide the motivation you need to succeed.

Areas of expertise include:

  • Weight loss programmes
  • Muscle gain and toning
  • Diet and nutritional advice
  • Injury rehabilitation
  • Pre or post natal exercise
  • Boxercise
  • Sports specific training
  • Stretching and flexibility
  • Cardiovascular fitness
  • One-to-one pilates
  • Walking or running programmes
  • Swimming lessons
  • Aquacise
Sarova The Rembrandt - Aquilla

How it works

Select a trainer from the profiles below and we will arrange a trial session to allow you to get to know each other. If all goes well, you can then schedule further consultations directly with the trainer. Personal training for members starts at £50 per hour. Please call us on +44 20 7225 0225, or stop by the Aquilla Health and Fitness reception to find out more and sign up for your free initial consultation.

Tempted to try personal training, but not quite ready yet? Sign up for our newsletter to be notified of special personal training promotions at Aquilla Health and Fitness. Scroll down to get to know some of our personal trainers.

Meet our personal trainers

Ann, Personal Trainer at Aquilla Health & Fitness

Anna Bartlett

Qualifications

  • Level 3 Personal Trainer
  • Boxercise Instructor
  • First Aid

I have always loved helping people improve their fitness targets and reach their goals. I specialise in targeted weight loss and high-impact strength training and have extensive knowledge and experience in working with clients of all ages, abilities and body shapes. I am passionate about pushing people to new levels of fitness and will always be on hand to help motivate and drive you to be the person you have always wanted to be.

I can help you with:

  • Targeted weight loss
  • Weight gain
  • Muscle build and weight training
  • Sports-specific training and athlete coaching
  • Progressing to professional running
  • Extensive health screening and fitness monitoring
  • Flexibility and stretching

I have a special interest in:

  • Kettle bells
  • Circuit training
  • Core stability
  • Special populations
  • Injury rehabilitation
  • Bodybuilding
  • Sports coaching
  • Nutrition
Hector, Personal Trainer at Aquilla

Hector Castells

Qualifications

  • Diploma Level 3 Personal Training Diploma
  • Level 4 in Exercise Referral for elderly clients and clients with specific controlled conditions: back pain, neck pain, scoliosis, knee replacement, heart conditions, asthma, obesity, diabetes, arthritis,, sciatica, osteoporosis.
  • Level 3 in Instructing Outdoor Fitness
  • Level 3 in Business Skills for a Fitness Professional
  • Level 3 Aerobic Instructor
  • Level 3 Bodybuilding Instructor
  • First Aid

I have been helping people with their fitness since 2000, training people for competitive bodybuilding, fitness and aerobic exercise. I have been a fitness director of a gym for many years, treating people in all areas of fitness and nutrition, helping people to achieve their goals and a healthy lifestyle at all levels.

I can help you with:

  • Weight loss
  • Nutrition specialist
  • Muscle building
  • Sports-specific training
  • Total fitness
  • Health screening
  • Flexibility and stretching
  • Aerobic with choreography lessons
  • Bodybuilding professional advice
  • Swimming and water fitness training

I have a special interest in:

  • Fitness
  • Bodybuilding
  • Aerobic exercises
  • Injury rehabilitation
Sav, Personal Trainer at Aquilla Health & Fitness

Sav Savakis

Qualifications

  • CYQ Level 3 Advanced Personal Training Diploma
  • CJS Level 1 IKFF Kettle bell Instructor
  • Suples Fit Bulgarian Bag Instructor
  • Premier Underground Equipment Training
  • OLF Olympic Weightlifting Instructor
  • TTR Certificate in Gym Based Boxing

As a personal trainer, I don’t promote ‘magic pills’, special gimmicky machinery or any specific brands whatsoever. I believe good FAST results come from hard work, knowledge, motivation and guidance. I never give two people the same programme as I recognise everyone is an individual with individual needs and goals. Personal training is a bespoke service to the individual to guarantee those RESULTS! If you want fast results from a personal trainer who doesn’t sell lies or industry trends then contact me right away, you are the type of client I would love to help. Personal training is the best way to stay motivated, learn and eliminate mistakes from the very beginning, or correct your current training approach and break the plateau if you are a beginner, intermediate or advanced athlete

I can help you with:

  • Weight management: learn how to manage your weight to feel fitter and younger
  • Body sculpting: bodybuilding (hypertrophy) and toning
  • Strength and endurance conditioning
  • Progress through individually designed programmes to fit your lifestyle
  • Boot Camp training to push you beyond your comfort zones
  • Nutrition and diet advice
  • Kieser training: posture analysis and strength training for health
  • Health screening and fitness testing
Ryan, Personal Trainer at Aquilla

Ryan MacBain

Qualifications

  • Level 2 Certificate In Fitness Instructing
  • Level 3 Certificate In Personal Training
  • Enhanced Boxing Skills Part 1
  • Enhanced Training Systems

I have been involved in sports and fitness from a young age and in 2012 I moved to London from Scotland to pursue a career as a personal trainer. I have since gained experience of training clients in both a gym-based setting, as well as outdoor training. Never happy to rest on my laurels, I am constantly looking for ways to improve my skill set and service that will provide you, my client, with the best possible experience and results. Gyms can be an intimidating place, but they don’t have to be. If you feel like you need a gentle push to maximise results, I can give you that extra bit of confidence to try something new, to change up your routine and to get you back on track towards your ultimate goal. My view is that your goal, is my goal, so let’s work together to achieve them.

I can help you with:

  • Hypertrophy (Body Building)
  • Strength and Endurance Training
  • Weight Loss
  • Flexibility and stretching

I have a special interest in:

Weight lifting, Boxing pad work, Kettle bells, Circuit training, Training Systems, Body Building.

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